Nov 23, 2017
In today's episode we're talking about maintaining a healthy sense of perspective when it comes to our problems.
Nov 10, 2017
In this episode we're talking about what makes you feel like, “OMG, I care about this SO MUCH, I can’t keep this emotion inside of my body. It’s coming out in the form of tears, laughter, a racing heart beat, trembling, excitement. I can’t bottle it up.”
Nov 9, 2017
In this episode we're talking about the ONE THING you can add to your life to reduce stress and help excess weight melt away.
Nov 6, 2017
In this BONUS episode we're talking about how you can feel empowered as you enter the holiday season, rather than powerless. I want to help you create a holiday season that feels meaningful rather than stressful and annoying. I want you to finish the year feeling strong, not depleted.
Nov 3, 2017
This is episode number 118 and today we are talking about women, and bodies, and how to talk to young women bout their bodies.