Oct 19, 2016
In this episode we're talking about the real secret to weight loss, plus a fun challenge I have for you this week.
Oct 17, 2016
In this episode we're talking about what to do when you find yourself feeling an emotion that’s dark, troubling, distressing, or uncomfortable.
Oct 17, 2016
In this episode we're talking about what to do when you're caught in the "nothing works" mindset.
Oct 17, 2016
In this episode we're talking about why "locker room talk" is NOT okay and what we can do when we hear violent, cruel, demeaning words being spoken.
Oct 17, 2016
In this episode we're talking about why we're so afraid of speaking, what your number 1 goal should be when you put yourself out there, and what you can tell yourself next time you're feeling anxious and afraid of saying what's on your mind.