Feb 28, 2016
In this episode, we're talking about what to do when you feel like you can't "top" your big success, why our energy, creativity, and passion can never run out, and I'm sharing a fun challenge I have for you this week!
Feb 22, 2016
In this episode we’re talking about whether you’re a Hamilton or a Burr, why we shrink and hide, and how to channel your inner Hamilton and be brave in “everyday moments”.
Feb 15, 2016
In this episode we're talking about what to do if food is the only fun part of your day, how you can being making little changes to increase your FUN right now,and how I lost 35 pounds (and kept it off)!
Feb 8, 2016
In this episode we're jamming' about the one question I ask all my weight loss coaching clients, how I used to deprive myself (and what I did to stop), and a fun challenge I have for you this week!