Nov 23, 2016
In this episode we're talking about how being angry is not necessarily a negative thing and how anger can be a powerful source of energy and power.
Nov 20, 2016
In this episode how to approach this holiday season if you're feeling uncomfortable about your weight right now, what to do if you’re feeling anxious about seeing family during the holidays, and if what to do if you’re worried that people are going to gossip about you, judge you, or behave insensitively to you.
Nov 14, 2016
In this episode we're talking about how to clean up the MESSAGES that you allow into your space (because those messages will shape your environment and your life).