Aug 28, 2015
In this episode of Go! I'm sharing a story about a random act of kindness that happened to me and my retreat-ers when we were in Ireland. It's not what you think... it's WAY more than that.
Aug 24, 2015
In the last episode of GO Time, I shared a couple pieces of very, very bad weight loss advice. Today I want to flip things around and share a very good piece of weight loss advice. A piece of advice that, quite literally, changed my body and my life.
Aug 16, 2015
Question of the day: Are you happy with your body? Do you feel you are living at your ideal weight? Or would you like to drop a few pounds? Well, if you live in the United States of America, as I do, your answer is probably: “I’d like to drop a few pounds, please!” Listen to this episode of Go! to learn the worst...
Aug 9, 2015
In this episode you'll learn what "staying in the WHY" means and how you can do it with grace and ease. Plus, I'll share two things you can do right now that will help you live #likeaboss this week. It's GO time!
Aug 4, 2015
While I loved most of high school, I couldn’t wait to get out. You too? Here's what I wish I tell my high school self.